4 TIPS TO KEEP HEALTH OF CHILDREN DIGESTION
February 23, 2020
Teaching children to chew food until smooth helps increase the absorption of food nutrients in the intestine. So that it can help maintain the digestive health of children.
Children's digestive health is one of the important things that need to be considered in children. Generally parents are happy if children eat a lot or like to eat, but can not provide food with a balanced nutritional composition for children. Maintaining digestive health is as important as maintaining a child's immune system. Three important keys that can maintain a child's digestive health are fiber, fluids and exercise.
High Fiber Foods
It is common for fiber to be very beneficial for digestive health. Fiber works in the body to expel the process of removing impurities. Fiber needs in children are different from adults. Children aged 1-3 years need about 19 grams of fiber per day and children aged 4-8 years need fiber intake of 25 grams of fiber per day. Foods are considered to be high in fiber if they contain 3-5 grams in one serving. Here are some foods that have a high fiber content:
Eating foods high in fiber can prevent constipation or hemorrhoids in children.
Adequate fluid intake
Meeting fluid needs is another factor that can help maintain a child's digestive health. Adequate fluid intake can prevent constipation in children. So that controlling the child's fluid intake needs to be done to ensure fluid intake in accordance with the needs of children, especially if you have children who are active.
Chew Food Well
The process of digesting food starts when food enters the mouth. Teeth will break food into small pieces so that enzymes in the digestive tract are able to break it down. Chewing food until it's not smooth can cause a decrease in nutrient absorption. When chewing food until smooth then the saliva produced will become more so that it can launch the food process to the intestine. This can prevent the occurrence of symptoms of indigestion in children. So the mother needs to teach the child to chew food until smooth.
Exercise regularly
Sports or physical activities not only maintain the immune system but also maintain the health of the digestive system. Every physical activity will stimulate activity in the digestive tract and help the process of digesting food.
High Fiber Foods
It is common for fiber to be very beneficial for digestive health. Fiber works in the body to expel the process of removing impurities. Fiber needs in children are different from adults. Children aged 1-3 years need about 19 grams of fiber per day and children aged 4-8 years need fiber intake of 25 grams of fiber per day. Foods are considered to be high in fiber if they contain 3-5 grams in one serving. Here are some foods that have a high fiber content:
- Fruits
- Nuts
- Vegetables
- High-fiber cereal. Choose children's cereals that contain 5 grams of fiber in one portion.
- Wheat bread
- Steamed Potatoes
- Yogurt. Yogurt is not a food that is high in fiber, but it contains good bacteria that are good for digestive health. Yogurt can also be mixed with a child's favorite fruit.
Eating foods high in fiber can prevent constipation or hemorrhoids in children.
Adequate fluid intake
Meeting fluid needs is another factor that can help maintain a child's digestive health. Adequate fluid intake can prevent constipation in children. So that controlling the child's fluid intake needs to be done to ensure fluid intake in accordance with the needs of children, especially if you have children who are active.
Chew Food Well
The process of digesting food starts when food enters the mouth. Teeth will break food into small pieces so that enzymes in the digestive tract are able to break it down. Chewing food until it's not smooth can cause a decrease in nutrient absorption. When chewing food until smooth then the saliva produced will become more so that it can launch the food process to the intestine. This can prevent the occurrence of symptoms of indigestion in children. So the mother needs to teach the child to chew food until smooth.
Exercise regularly
Sports or physical activities not only maintain the immune system but also maintain the health of the digestive system. Every physical activity will stimulate activity in the digestive tract and help the process of digesting food.